Posts Tagged ‘inner child’

The Blame Game.

I’ve made a realization over the past months that my biggest problem isn’t  that I grew up with a Borderline Personality Disorder mother.  Nope.  It’s that I’ve latched on to blaming her and her BPD for all that is wrong and unsavory in my world.

A year ago, I finally found out why I could never have the relationship i yearned for with my parents.  It was incredibly freeing.  ”Thank God, I’m not the crazy one”  But…I fixated on it.  I devoured countless books on BPD and Adult Children of BPD Parents, plus many more general self-help titles.

I was weary from this forced transformation I was attempting.  I wanted to be healed – right now.  RIGHT NOW DAMNIT!

I wanted to get to a point that I could look back from and say, “whew, I’m glad I don’t have to deal with/think about that anymore.”

I will always be that little girl with a whacked out mom.  I’m realizing that this journey of healing is so much like the recovering addict’s journey.  Once an addict, always an addict.  There is no magic pill, or mantra to clean your slate.

Letting go of the blame is part of the healing process for sure.  And honestly, it’s one I could never imagine being able to do.  I was happily loathing them from afar…wishing they would up and decide to move to Timbuktu.

I picked up SARK’s Transformation Soup a month or so ago.  And the words nearly pierced through my heart.  “Stop Blaming Your Mother.”

At first I scoffed, well you don’t know my mother.  Then as I read on, it began to resonate with me.  I was unwillingly for sure.  I stopped reading the book midway through, pulled my bookmark and buried that book behind some old high school year books.

Those words haunted me in my dreams.  In my dreams, my mom and dad were nurturing me, being the parents I have always wished for.  In my dreams, my mom and dad apologized, and in my dreams, I forgave my mom and dad.

The dreams I had previously frequented — the ones where I was yelling and screaming at my parents to get away from me and my kids, the dreams that sometimes even escalated to violence — made sense to me.  I was angry, hurt, confused and I wanted to keep my parents as far from me and my family as possible.

These new love-laced dreams were disturbing.  What was my psyche trying to tell me?

“Heal, sweet Salem, just heal.”

I will never get an apology in real life.  But it’s not relevant any more.  I know who my parents are, and I can accept it {or at least working on accepting it}.

Forgiveness is not about forgetting the past.  It’s about allowing yourself to stop blaming — yourself, your mother, your father…whoever.

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I have a fear of becoming my mother.

Probably a little more so than your average woman does.

Of course, the whole genetics thing is difficult to overcome.   The older I get the more and more I look like her (even though everyone always said I looked just like my dad when I was a kid – go figure!).  I hate catching glimpses of her while looking in the mirror.

I am realizing though, that I have very little control over physical traits – like how my face is shaped!

And that those traits don’t really matter much to my kids.

They just see their own mom when they look at me.

But my actions, my emotions, my parenting, and pretty much everything else – I do have control over.

And through those parts of myself, I try to give my kids the childhood that I wish I could have had.

The first and foremost being an emotionally stable mother.

 

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A wish list from my inner child:

hugs and i love you’s – everyday – heck, multiple times a day even!

books read to me – I don’t ever remember either parent ever reading to me, ever.

a healthy diet – I grew up on processed, refined and pre-packaged junk food – ugh!

cuddle time – like at bedtime or just while watching tv – I hated feeling so alone and disconnected all the time.

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We are all bored out of our minds.

So – we look for more every single day.

The balance of nature has been offset for so long – our survival instincts to find food, shelter and water – have no where to go except the aisles of our abundant grocery stores.  And houses of all shapes and sizes fill the land as far as the eye can see.  Sure, we have to have money to provide all of this, but earning a paycheck does little to fulfill our innate need for survival.

{Source: homesteadingsurvivalism.myshopify.com on Pinterest}

There is little reward felt at the end of the day for a job well done because the job(s) most of us do have such intangible results.  Instead of filling our days with hunting and gathering – surviving – we fill our days with computer screens, virtual meetings and fuzzy, beige-y gray partitions.

Even those of us who don’t work in the traditional sense (housewives, like me!) – while sometimes it may feel like we are traipsing through the muck and mire of a vast frontier, in actuality, we have homes filled with running water and electricity keeping our food cold, our clothes clean and our bellies full (at least most of us do  - I do realize that people do without these things even here in the US).

When basic survival isn’t at hand, it seems to be in human nature to constantly look for ways to fill our desires and to constantly look for more desires to fill.

Don’t get me wrong, I am just as spoiled and comfortableand quite possibly bored – as the rest of you!  I love sipping my iced coffee in my air conditioned living room as I tap away at the keys on this laptop.  In fact, I love it!

It’s not like I think civilization should reverse itself to fulfill our bored survival instincts.  But I do think it’s interesting to watch these instincts of ours try to busy themselves and take note of what they produce.

{Source: masikawa.tumblr.com on Pinterest}

Human survival instincts may just well be the foundation for the great creative minds out there!

Art - in all its glorious forms – could very well be the expression of our human survival instincts.

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Where do you think Art & Creativity are formed?  Are some people just born that way, or is a factor of survival?  The tortured artist is a cultural stereotype…do you think there is some truth to it?  Do you really need to endure and survive something extraordinary in order to be an artist? Or does “ordinary, modern human existence” qualify as surviving something extraordinary? I’d love to hear your thoughts!  Oh, and Happy August to all!!  

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Gratitude is the buzz word these days.  Be thankful for all that you have, send positive energy out into the Universe and it will be reciprocated tenfold.

Yes, I believe in Gratitude.

But, first and foremost, I believe in Love.

Source: youngmarriedchic.com on Pinterest

Awhile back, I stumbled upon this blog post about writing a daily love list.

It struck a chord with me, and I’ve been writing love lists in my private journal for weeks now.

-  I love writing.

-  I love sharing my writing.  

Those were the first two things I decided to list the very first time I did the exercise.  At the time, I was feeling silly and self-absorbed for even considering that my blog would be reader-worthy.  But then, I realized, who really cares?  I blog because I feel the need to share these pieces of myself with the world.  

Like so many other writer-types out there, I am an introvert.  So if you were to meet up with me in person, I would likely be quiet and reserved, especially if I didn’t know you very well.  This is my space in the world to share those thoughts and feelings, musings, etc. that I would likely keep bumping into in my mind for years to come, never finding a voice to free them.

This love list thing – I dare you to try it sometime!   Sit down with your journal, or a laptop, or even a napkin – and write a list of 10 things that you love (about yourself, your life, the world around you!).  I guarantee the more you do it, the more you’ll love it!

Love is where we come from and where we are going.

In the wise words of The Beatles’, “Love is all you need.

I believe in Love.

I hope you believe in Love too.

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What do you love most about what makes you, You?  Have you ever made a love list or a gratitude list?  Is love really all you need (besides the basics of food, shelter, etc.)?  

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When the inspiration for this blog came about in early Spring, I really had no idea where it was going to lead me.  I just knew that I needed an outlet for my writing, because keeping my words tucked away in my private journal just wasn’t feeling right for me anymore.

I came up with {gray daisies} for two reasons:

1.  Gray – because beige or neutral or plain didn’t sound quite right, and I was looking for an expressive word to define “the ordinary”.

2. Daisies – because they are my all-time favorite flower.

And there you have it  - {gray daisies} was born.

At that time, I had no idea what Borderline Personality Disorder was – in fact, I had never even heard of it.  Since then, I’ve only had a handful of counseling sessions, but coming to terms with being an adult child of a Borderline parent, well, it’s been interesting to say the least.

Probably the most interesting thing to me in the reading I have done is how BPD defines life only in black and white.  For those who suffer with this illness, there is no gray area.

It’s ironic to me that I chose to blog about how life is not black and white, and how there is so much gray area – months before actually talking to my counselor about my mother and my childhood.  My inner self knew, just as it always has. But, still,  I had to write it down for the world to see, to prove to myself that I wasn’t the crazy one.

Living a lifetime with a parent who sees everything as right or wrong, good or bad, black or white, etc. skewed my perceptions of this world.  While the gray area exists in abundance in my rational mind, my emotional mind still struggles with pushing everything into one tidy little category of “good’ or “bad”.  

{gray daisies} will not become exclusively about Borderline Personality Disorder, but I do plan on sharing bits and pieces of info and insight, as well as some of my childhood memoirs.  This is part of my little garden of truth…my truth.  And I look forward to sharing it with you.

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We planted our garden about 10 days ago.  B. and E. had fun playing in the dirt.  D., well, he lost interest after the first couple plants…not what I expected, considering he was the most excited about making a garden this year!  Six year olds – go figure!

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We have three of these little circles, each with similar veggies growing. One for each of the kiddos.

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They are probably a bit undersized for the plants, but we’ll just see how it all grows this year. So far there have been two hail storms that threatened to rip these little guys to shreds…thankfully, the hail stayed about pea-sized and little damage was done!

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I am looking forward to watching these gardens grow, watching my kiddos learn to take care of them, and learning about growing my family’s food – something I’ve always been curious about, but never tried.

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These three little gardens are going to be one of our summertime adventures this year! Here’s to long sunshine-y days!

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It is one of the turning points in therapy when the patient comes to the emotional insight that all the love she has captured with so much effort and self-denial was not meant for her as she really was, that the admiration for her beauty and achievements was aimed at this beauty and these achievements and not at the child herself. In therapy, the small and lonely child that is hidden behind her achievements wakes up and asks: “What would have happened if I had appeared before you sad, needy, angry, furious? Where would your love have been then? And I was all these things well. Does this mean that it was not really me you loved, but only what I pretended to be? The well-behaved, reliable, empathic, understanding, and convenient child, who in fact was never a child at all? What became of my childhood? Have I not been cheated out of it? I can never return to it. I can never make up for it.” (Drama of the Gifted Child, Alice Miller, 1996, p.39)

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I am that childall grown up.

Source: tumblr.com via Pinterest

 

I am grieving.

In my own rebellious way right now.

I don’t want to cry for that little girl that never felt good enough.
That just wanted so desperately to make her mom and dad happy or proud – that sweet, little, innocent girl that felt she had to earn their unconditional love.

Fuck them!
Nope, she did not deserve any of that!

I didn’t deserve any of that!

Right now, I just want to…

Set. Her. Free.

Go crazy sweet baby girl!

Do whatever your little heart desires.

Make a mess!

(And make mistakes…it’s OK, I promise.)

Color outside the lines – backwards and sideways while your at it!

Let your heart soar — let it fly away!

You are free.

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If you’re new here, let me explain some stuff.  I started therapy awhile back because I thought I was living with too much anxiety.  I had some life-changing experiences and thought the trauma was still affecting my life.  However, I have learned that my mother suffers from Borderline Personality Disorder (BPD) and that my father is co-dependant and enabling of the situation, the illness.   Anyways…this is where I am at right now.  Angry and sad all at once.  But, I also feel like a huge weight is lifting from my life.  Thanks for stopping by to read! ~ S.A.A.

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Zen – (n) 1. contemplation of one’s essential nature to the exclusion of all else is the only way of achieving pure enlightenment

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I am settling into summer’s essence. Sunshine warming my skin, vibrant blue skies above, and the hum of life all around me.

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We walked down to the school-park again this morning. It’s quiet and I love watching E. wander around picking dandelions.

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My eyes, my ears…my senses are so much more alive right now than I ever remember them being before. I watched my little people running and playing and rolling down the grassy hills. I thought about joining in, I really did.

And maybe I should have.

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Except that it felt so inexplicably perfect to sit on the steps and watch them be them.

They are happy. They are content. And they are so full of love.

I lost myself in the moment, just floating above it all while a true and deep sense of calm radiated itself through my body.

I don’t really have words for it. Just Be comes to mind, yet it was so much more and so much less – in the true nature of Zen.

I do know this…it was good.

{just write}

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Have you ever found yourself truly in the moment? Does time ever stand still, only for you to realize it after the fact? I’m not talking “sci-fi” here, I’m talking real life. Have you found that place where you are safe to lose yourself? For me, my kids take me there all the time – and so does my free-writing/journaling…sometimes even when I’m sewing I feel myself floating away. What about you?

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daisies

 

Connections.

It’s a topic that everyone seems to be interested in, ingrained in the human condition.

Is it possible to ever really, truly connect with someone on an emotional level?

I think we all try to, to some degree or another.

Except – first don’t we need to understand our own emotions before we can begin to explain them, or share them with others?

This is where I am right now.

The realization that I don’t really know what emotion(s) I have.

I’m certainly not emotionless. But I don’t know how to explain them, or how to really share them for that matter! This is likely where I’ve been for most of my life. Between being an introvert by nature, and learning to walk on eggshells to try to keep the peace at home (the nurture part), I have a tendency to stuff everything down into those lint-filled pockets of my inner self.

I realize that I am not unique in this way. Most of us, as children, were taught to suppress our emotions, especially those outwardly messy ones like fear and even pain.

When someone asks, “How are you?” Do you respond truthfully?

Are you really, “Fine, thanks.” ?

Does anyone really want to know how truly miserable (or even truly elated) you are really feeling?

Most of us, myself included, find security in the “Fine.” It’s the gray area of ordinariness that we find ourselves in on a daily basis.

Being “fine” is the benchmark of our existence.

I even catch myself telling my own children, “You’re fine.”, when they are clearly not fine.

I wish I had some tidy way to tie up these thoughts…

We all walk the line of “fine” every single day. We wrap ourselves up in that cozy blanket of “fine” and we go about our lives wondering how to truly feel connected to any of it.

Is it the “just fine” that keeps us separate?

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How important are emotional connections to you? Do you feel like you are successful in making them? Or do you tend to tell everyone you are “just fine”, even when you are not? Are we wrong in telling are children that they are “just fine” too? Do the social networks help us to connect…or are we just finding our digital “just fine”?

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